“Worry Wears Worse than Work” (1915)

The science may be wrong and I laughed when I read it, but even 104 years ago they knew that “worry” eventually takes its toll. The following is excerpted from the chapter called WORRY in a little treasure of a book I inherited, A Physician in the House by Joseph...

Conquering the Slippery Slope of FOMO

I’ve felt it myself so there’s no more denying what I originally scoffed at, FOMO (internet slang for Fear of Missing Out). **Anxiety that you are missing exciting events that other people are experiencing, especially caused by things you see on social media.** This...

Smiles Matter and Won’t Cost You a Dime!

To be avoided if possible: perfect gifts, kitchen slavery, mandatory cheerfulness. “Friends and family” is a familiar phrase this time of year, but not everyone has family or friends that can or even want to spend time together. Advertising and social media makes it...

Cheerfulness: Its Influence Upon Heath (1915)

“The brain of an irritable person is overcrowded with blood and that of itself is a cause of disease. It’s most important, then, that we cultivate happy dispositions; dispositions which make others comfortable; dispositions which laugh at slight troubles and accept...

Milestone: 10,000 Books and Counting

Numbers don’t lie. But in case they do, I double checked. My book, Emerging from the Heartache of Loss, has now sold 10,134 copies. Now this 10,000 milestone won’t rock the publishing world, but it’s rocking mine. To think that I had a part in helping 10,000 hearts to...

VOTE: Priority #1 This Week

It never before felt so good to vote. I’ve never felt so desperate to get us all on a track beyond name calling and rock throwing. Voter turnout is always discouraging, and I’ve wondered how different the outcome would be if 99% of us voted for the people and measures...

The Case for Smiling: Do It More!

A smile says, “Welcome.” A smile says, “You matter.” Moods can shift dramatically with this simple gesture — both for the smiler AND the smilee. I know this for sure because when I see someone smiling at me, my face automatically smiles back. And I feel more relaxed....

Changing Perspective Calms the Rage

Avoiding the subject of politics this week is tough for me. I’ve got it on my mind… a lot. However, in keeping with my blogging vow to uplift instead of bitch, I have no choice but to try and avert my attention to the “glass-is-half-full perspective. It ain’t easy,...

Knowing Someone Cares is Like Gold

“You can tell if someone really cares what you’re going through. They are watchful enough to know when to leave you alone and helpful enough to assure you that you’re not. Your lousy day can change with the smallest of gestures: someone asking how you’re doing and...

Making Time for Unexpected Visitors: Pig Alert!

Picture this: Suddenly there’s a pig in your backyard. You don’t know where it came from. You don’t know where it’s going. Quick, grab the phone. Never mind that you’re still in your jammies. That was the scene from my couch yesterday at 7:00 AM. Mid-sip morning...