List Your Positives on Paper – 2/11

I took a tumble recently and twisted my ankle. Turning this lemon into lemonade has finally taken hold after a week of pity parties. Remember, I love to dance! In an effort to pull myself up, I actually sat down with a piece of paper and listed all the positive things about my own life that I could think of. It was obvious by the end how much I take most of them for granted, and how easily I let the negative stuff take over. A great exercise and reminder of how trivial gripes can be. The calm was instant.