Overeating and Regret – 3/09

Groan, another potluck, another stomach ache. When will I learn. Luckily it was a small gathering. But still, with all that great food laid out in front of you, what’s a person to do? It’s like my brain shuts down and my arm gets stuck in “reach mode”. I know that being aware is half the battle– with any changes you’re trying to make–so I’m hoping next time not to be such a glutton. Although, I’ve heard more than once that it takes being exposed 21 times to something before it really sinks in. I’m living proof, with my perpetual potluck predicament.