Take a Brain Break With Nature – 5/10

Blame it on the weather or…. just another version of “the dog ate my homework.” This Clue is late because I’ve been digging weeds and can’t pull my eyes away from watching my yard bloom. Here in the Pacific Northwest, where the weather changes every 15 minutes,...

Start Your Day With Calm – 2/09

It’s hard to keep your spirits up these days. (I have a house for sale. Tell me about it.) And the feeding frenzy of TV news just fuels the fire. Think about this: The way you START the day can set the tone for the rest of it, so it makes sense that starting off in a...

Your Brain Needs a Break – 11/08

Whew, the election media blitz/hype/bs is done, or almost. Now the focus bounces back to our own little worlds. For lots of us, that means worry about money and how we’re going to pay the bills. For sure, the economy looks dismal. But the optimist in me is convinced...

Schedule Relaxation – 11/07

I caught myself doing it again this morning — starting out with a mental list of what I have to accomplish today. This is wrong. I recently vowed to give myself one day a week of doing what I want to do, not what I should do. The list of obligations that you try...