Gratitude: I love you, nose!

“You’re entering the second phase of healing.” These comforting words were from my surgeon, who two weeks earlier had given me a “nose job”. This was my second post-op appointment. It was that term “second phase” that fooled me. He didn’t explain what that would be...

Calm Yourself: Breeeathe In… Breeeath Out…

I sometimes catch myself not breathing. You’d think that a person would actually know when they stopped breathing but believe me, it can slip right on by when your brain is busy doing other things. A vivid reminder on how powerful the mind it. It happens when I’ve...

Red Light Breathing – May ’05

Driving is something that most of us do every day, so use every stop light as an occasion to take some deep breaths until it turns green. Much more relaxing than fuming, biting your fingernails, or talking on your cell. Not to mention combing your hair, finishing...