Nature: Calms a Busy Brain

Spending time in nature calms you down and clears your head, making more space for what matters most to you. Seeing this beauty first thing in the morning sure did start my son’s day off on the right foot… or at least in the right direction. Jesse lives close to a...

Worry: Bad… Calm: Good

In the time it took to dial 9-1-1, it was over. In less than a minute, garbled speech from only one side of his mouth vanished and we wondered, “Wait, did something just happen here?” “I’m fine”, he said. “I’m fine.” It took some cajoling — and me staying calm...

Start Your Day With Calm – 2/09

It’s hard to keep your spirits up these days. (I have a house for sale. Tell me about it.) And the feeding frenzy of TV news just fuels the fire. Think about this: The way you START the day can set the tone for the rest of it, so it makes sense that starting off in a...