Secrets to Eating Less

The pact I made with myself just exploded. My resolve to put better food into my body veered off course — again — with that Lemon Poppyseed Scone behind the counter. After all, I was meeting a new friend for coffee, so I’ll just “start tomorrow.” For sure this time....

Eat Like the French – Apr. ’06

I saw an interview recently with the author of “French Women Don’t Get Fat”. Their secret is mental attitude: “We enjoy our food,” she repeated over and over. This meant taking the time to savor each bite. Apparently it takes 20 minutes for your stomach to tell your...