Be Kind to your Body. It Serves You Well.

Morning walks are different in my new neighborhood, where nary a person, a bird, or a bambi can be seen. It’s mostly a working neighborhood so all is quiet after a steady flow of cars depart in the morning.   The walk is flatter, more landscaped, and look what...

Junk Food is Alluring – 8/08

Potlucks are the death of me. Really, can a sane person NOT hang out longer than is polite when the table’s filled with an irresistible array of temptations? I’m reminded often lately how hard it is to resist food that is staring up at you. It takes resolve. It takes...