The Trouble With Exercise. Lessons I Have Learned.

Stuff your body with holiday fare and results are undeniable, swelling takes place immediately. But pump some iron for a week and… zilch… nada… nothing. Even if intentions are all fired up, they begin to fade when you can’t see any results. Why...

Heads Up… In Praise of Better Posture

It creeps up — I mean down — on me so gradually that I hardly notice. I start out looking where I’m going, but pretty soon I’m watching where my feet are going instead.   A couple of posts ago I wrote about the dramatic difference a stronger back has...

Strenghthen Your Back – 8/10

I realized recently how much my physical life has changed since I started strengthening my back… and my backside. I no longer have to call for help when the urge to shuffle furniture hits. I never have back pain like so many people I know, and my posture is much...