by Carol | Dec 9, 2014 | My Blog
Stuff your body with holiday fare and results are undeniable, swelling takes place immediately. But pump some iron for a week and… zilch… nada… nothing. Even if intentions are all fired up, they begin to fade when you can’t see any results. Why...
by Carol | Jan 23, 2014 | My Blog
It creeps up — I mean down — on me so gradually that I hardly notice. I start out looking where I’m going, but pretty soon I’m watching where my feet are going instead. A couple of posts ago I wrote about the dramatic difference a stronger back has...
by Carol | Jan 1, 2011 | My Blog
I realized recently how much my physical life has changed since I started strengthening my back… and my backside. I no longer have to call for help when the urge to shuffle furniture hits. I never have back pain like so many people I know, and my posture is much...
