Bathtubs and Good Sleep Go Together

My bath is more important than it should be… I’m sure. I look forward to my bath like others look forward to pizza night or the latest Star Wars movie. Once I had to stay in a motel room without one and, honestly, you would have thought I found bedbugs instead...

Renewing Vigor is Vital to Good Health

This year I’m celebrating my birthday. I tell friends all the time to “Celebrate Yourself” when their time comes, but mostly I just let it slide by with a special meal out and a good movie if possible. This year is different. More and more my days seem to be copies of...

Schedule Relaxation – 11/07

I caught myself doing it again this morning — starting out with a mental list of what I have to accomplish today. This is wrong. I recently vowed to give myself one day a week of doing what I want to do, not what I should do. The list of obligations that you try...

Avoid End of Summer Rush – Aug. ’06

Playtime is just about over. Some of you will celebrate getting your kids back in school, while others (like me) sadly mourn the inevitable end of sandal weather. Even though I no longer have children in the house, the mental habit remains; squeeze one last “fun” in...

Foot Soak is Heaven – Oct. 05

OK, I am on baths again… sort of. Only this time, it is a bath for your feet, which, by the way, you owe a lot.  A hot foot soak draws blood away from inflamed or congested areas of the body (in my case lately, mega congestion), but also feels like heaven...