Smiles Matter and Won’t Cost You a Dime!

To be avoided if possible: perfect gifts, kitchen slavery, mandatory cheerfulness. “Friends and family” is a familiar phrase this time of year, but not everyone has family or friends that can or even want to spend time together. Advertising and social media makes it...

The Case for Smiling: Do It More!

A smile says, “Welcome.” A smile says, “You matter.” Moods can shift dramatically with this simple gesture — both for the smiler AND the smilee. I know this for sure because when I see someone smiling at me, my face automatically smiles back. And I feel more relaxed....

New Year’s Offers a Second Chance to Improve Your Life

I love second chances and, in my mind, New Year’s gives me one. It’s so appealing to start fresh, getting another chance to make life easier. This is the part I love: If your life is grand already, you can hope that it continues or maybe tweak it to make it even...