Heads Up… In Praise of Better Posture

It creeps up — I mean down — on me so gradually that I hardly notice. I start out looking where I’m going, but pretty soon I’m watching where my feet are going instead.   A couple of posts ago I wrote about the dramatic difference a stronger back has...

In Praise of my Back

A stronger you begins with your back, and I’m a walking testament. My back has saved my butt many times. I slipped and flipped backwards once onto the dance floor, landing with such force that I was sure the ER was next. The thud was scary and stunned me senseless for...

Strenghthen Your Back – 8/10

I realized recently how much my physical life has changed since I started strengthening my back… and my backside. I no longer have to call for help when the urge to shuffle furniture hits. I never have back pain like so many people I know, and my posture is much...