Judging, Pointless.

My morning walk in this new neighborhood has turned into a little fantasy walk lately. If I’m out before 8:00, lots of cars are heading out to work. Several head out on bicycles. What I notice is how serious all those faces are and that gets me fantasizing about their...

Calm Yourself: Breeeathe In… Breeeath Out…

I sometimes catch myself not breathing. You’d think that a person would actually know when they stopped breathing but believe me, it can slip right on by when your brain is busy doing other things. A vivid reminder on how powerful the mind it. It happens when I’ve...